Creating smooth, creamy hummus has never been easier than with your Thermomix. This Middle Eastern classic is not only versatile and delicious but also packed with health benefits, making it a staple for any occasion. Whether as a dip, spread, or side dish, hummus pairs beautifully with a wide array of foods.
Why Hummus is a Global Favorite
Hummus stands out as a healthy and flavorful option, ideal for those following plant-based or Mediterranean diets. Its high protein and fiber content make it a nourishing addition to any meal. For more healthy recipe ideas, explore easy dinner recipes for Thermomix.
If you’re experimenting with dips, consider pairing hummus with other spreads like basic soup purees made in Thermomix for a rich and flavorful mezze platter.
Ingredients
Essential Ingredients:
- 1 cup of dry chickpeas (or 3 cups cooked or canned).
- 2 garlic cloves, minced.
- 1/3 cup of tahini.
- Juice of 1 lemon.
- 1/4 cup of extra virgin olive oil.
- Salt and cumin to taste.
- 2–3 ice cubes for creaminess.
Optional Garnishes:
- Paprika or sumac.
- Fresh parsley.
- Drizzle of olive oil.
How to Make Hummus in Thermomix
1: Prepare the Chickpeas
- Soak dry chickpeas overnight and boil until tender, or use canned chickpeas for convenience.
2: Blend Ingredients
- Add chickpeas, garlic, tahini, lemon juice, and a pinch of salt to the Thermomix bowl.
- Blend at Speed 5 for 30 seconds, scraping down the sides as needed.
- Add olive oil and ice cubes, blending at Speed 8 for 1–2 minutes until smooth.
3: Adjust Consistency
- Add water in small increments if the mixture is too thick, and continue blending for a silky finish.
4: Garnish and Serve
- Transfer to a serving dish, drizzle with olive oil, and sprinkle with paprika or sumac.
Creative Uses for Hummus
- As a Spread: Use in sandwiches or wraps for added flavor and nutrition.
- With Vegetables: Serve alongside fresh carrot sticks, cucumbers, or bell peppers.
- In Salads: Add a dollop of hummus to Mediterranean bowls for a protein boost.
For another nutrient-packed dish, try pairing hummus with quinoa tabbouleh, a perfect companion for light and refreshing meals.
Tips for Perfect Hummus
- Peel the Chickpeas: Removing the skins creates a smoother texture. Soak them in warm water with a pinch of baking soda to loosen the skins.
- Use Quality Tahini: Opt for high-quality tahini for a richer, nuttier flavor.
- Blend Thoroughly: Allow your Thermomix to blend for an extra minute to achieve maximum creaminess.
Variations to Try
- Roasted Red Pepper Hummus: Add roasted red peppers for sweetness and a bold flavor.
- Spicy Hummus: Blend in chili or harissa for a fiery kick.
- Beet Hummus: Add cooked beets for a vibrant pink color and earthy taste.
For more inspiration, explore this roasted red pepper hummus recipe.
Storage and Shelf Life
- Refrigeration: Store hummus in an airtight container for up to 5 days.
- Freezing: Freeze in small portions for up to 3 months. Thaw in the fridge before serving.
Looking for more meal-prep ideas? Check out healthy Thermomix recipes to simplify your weekly cooking routine.
FAQs
Q: Can I make it without tahini?
A: Yes, you can substitute tahini with nut butter or Greek yogurt, but the flavor will be different.
Q: Is hummus gluten-free?
A: Absolutely! Traditional hummus recipes are naturally gluten-free.
Q: How do I thicken runny hummus?
A: Add more tahini or refrigerate for an hour to firm up the consistency.
Q: Can I use canned chickpeas?
A: Yes, but simmer them briefly to soften before blending for a creamier texture.
Conclusion
With its creamy texture and versatile uses, is a timeless favorite that’s both delicious and nutritious. Using your Thermomix makes preparing this dip easier and faster than ever. Whether served as a snack, side dish, or main component of a mezze platter, hummus never fails to impress.
Ready to expand your Thermomix repertoire? Try our lemon cream chicken pasta for a tangy, creamy dinner idea!
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