Health Nut Blueberry Muffins with a Thermomix

Health Nut Blueberry Muffins are a delicious and nutritious way to satisfy your sweet tooth. Packed with wholesome ingredients like blueberries, whole wheat flour, and oat bran, these muffins are perfect for breakfast, snacks, or a healthy dessert. With the Thermomix, making these muffins becomes a quick and effortless task.

What Are *Health Nut Blueberry Muffins*?

These muffins combine the goodness of whole grains, fruit, and nuts to create a treat that’s as healthy as it is tasty. Unlike store-bought options, they allow you to control sugar levels, use fresh ingredients, and customize for dietary needs.

For more healthy baking ideas, check out the Healthy Thermomix Recipes to expand your repertoire.

Ingredients You’ll Need

To make 12 muffins, gather the following ingredients:

• ¾ cup all-purpose flour
• ¾ cup whole wheat flour (adds fiber and a nutty taste)
• ¾ cup white sugar (or try coconut sugar for a lower glycemic index)
• ¼ cup oat bran
• ¼ cup quick oats
• ¼ cup wheat germ
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ¼ teaspoon salt
• 1 cup blueberries (rich in antioxidants)
• ½ cup chopped walnuts (optional for crunch)
• 1 cup buttermilk (or make a substitute with lemon juice and milk)
• 1 medium banana, mashed (natural sweetness and moisture)
• 1 large egg
• 1 tablespoon vegetable oil (or substitute with coconut oil or applesauce)
• 1 teaspoon vanilla extract

Explore other wholesome recipes like Blueberry Jam in Thermomix to complement these muffins.

Step-by-Step Instructions

1. Prepare the Dry Ingredients

• Add all-purpose flour, whole wheat flour, sugar, oat bran, oats, wheat germ, baking powder, baking soda, and salt to the Thermomix bowl.
• Mix for 10 seconds on Speed 3 to combine.

2. Mix the Wet Ingredients

• In a separate bowl, mash the banana and combine with buttermilk, egg, oil, and vanilla.
• Pour the mixture into the Thermomix bowl with the dry ingredients.

3. Fold in the Blueberries and Walnuts

• Use the reverse function on Speed 2 for 5 seconds to gently fold in the blueberries and walnuts without overmixing.

4. Bake the Muffins

• Preheat your oven to 175°C (350°F).
• Line a muffin tin with paper liners and fill each cup ¾ full.
• Bake for 15–18 minutes or until a toothpick inserted in the center comes out clean.
• Cool on a wire rack before serving.

For additional guidance on Thermomix baking, explore the Thermomix Pancakes Recipe for inspiration.

Tips and Variations

• Flavor Enhancements: Add a teaspoon of cinnamon or nutmeg for extra warmth.
• Gluten-Free: Substitute flour with almond or oat flour for a gluten-free version.
• Sweetener Alternatives: Replace sugar with honey or maple syrup.
• Kid-Friendly Additions: Try mini chocolate chips or shredded coconut.

For more innovative uses of the Thermomix, check out the Thermomix Recipe Community for inspiration.

FAQs About *Health Nut Blueberry Muffins*

Can I freeze these muffins?

Yes! Wrap them individually and store in the freezer for up to three months.

What’s a good buttermilk substitute?

Combine 1 cup of milk with 1 tablespoon of lemon juice or vinegar and let it sit for 5 minutes.

How do I keep blueberries from sinking?

Coat the blueberries with a bit of flour before folding them into the batter.

Can I use frozen blueberries?

Absolutely! Just ensure they are thawed and patted dry before using.

Conclusion

Health Nut Blueberry Muffins are an ideal choice for those who crave a healthy snack without compromising on flavor. With the Thermomix, making these muffins is a breeze, ensuring consistent results every time. Whether you’re a seasoned baker or just starting, this recipe is versatile and adaptable to suit your needs.

For more Thermomix baking ideas, visit the Healthy Thermomix Guide and transform your kitchen into a hub of wholesome treats.

Bake these today and enjoy the perfect blend of health and taste!