Amlou is a treasured Moroccan delicacy, celebrated for its rich, nutty flavor and irresistibly creamy texture. Made from just three simple yet luxurious ingredients—almonds, argan oil, and honey—amlou is a true testament to the beauty of traditional Moroccan cuisine. Often referred to as Morocco’s “liquid gold,” this spread is not only delicious but also packed with nutrients, making it a staple in Moroccan households.
This versatile spread can elevate a variety of dishes. Whether paired with freshly baked bread, drizzled over pancakes or crepes, or used as a dip for fruits like apples or pears, amlou brings a touch of indulgence to every bite. Its wholesome ingredients make it a naturally sweet and satisfying choice for breakfast, snacks, or even dessert.
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What Is Amlou?
Amlou is a beloved Moroccan specialty deeply rooted in the rich culinary traditions of the Berber people. This luxurious and flavorful paste is crafted from just three primary ingredients: roasted almonds, pure argan oil, and honey. Together, they form a silky, nutty, and slightly sweet spread that embodies the essence of Moroccan cuisine.
The magic of Amlou lies in its simplicity and the high-quality, nutrient-rich ingredients used to create it. Almonds, roasted to perfection, lend a rich and earthy flavor while providing a generous dose of protein, fiber, and healthy fats. Argan oil, often referred to as « liquid gold » in Morocco, is not only prized for its subtle, nutty taste but also for its impressive health benefits, being loaded with antioxidants and essential fatty acids. Honey, the natural sweetener in this blend, balances the flavors with its delicate sweetness and brings additional nutrients, including vitamins and minerals.
This traditional paste is more than just a treat; it’s a powerhouse of nourishment. The combination of healthy fats, vitamins, and antioxidants makes Amlou an energizing choice for breakfast or snacks. It’s often enjoyed spread on fresh bread, drizzled over pancakes, or paired with fruits for a wholesome and satisfying experience.
Amlou’s roots in Berber culture highlight its importance as a symbol of hospitality and heritage in Moroccan homes. Whether served to guests with mint tea or shared as part of a family meal, Amlou represents a warm and generous spirit, making it not just a food but a meaningful tradition.
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Benefits
1. Nutrient-Dense Superfood
Amlou contains healthy fats from almonds and argan oil, which are beneficial for heart health. It’s also rich in vitamin E, antioxidants, and magnesium.
2. High in Energy
This spread provides a quick energy boost, making it an excellent choice for breakfast or pre-workout fuel.
3. Versatile and Delicious
Pairs perfectly with bread, pancakes, or fruits, and can even be drizzled over yogurt or oatmeal for a flavorful twist.
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Ingredients
- Almonds: 200g (preferably roasted)
- Argan Oil: 100ml (ensure it’s culinary-grade)
- Honey: 3–4 tablespoons (adjust to taste)
- Salt: A pinch (optional, to enhance flavor)
Optional:
- Cinnamon: A pinch for added warmth and depth
- Vanilla Extract: ½ teaspoon for a hint of sweetness
Making Amlou with Thermomix
Roast almonds in an oven at 180°C for 10 minutes to enhance their flavor. Allow them to cool slightly before transferring them to the Thermomix. Grind the almonds on Speed 8 for 10 seconds until finely ground. Add argan oil, honey, and optional seasonings, then blend on Speed 6 for 30 seconds or until smooth. Scrape down the sides of the bowl and repeat if necessary to achieve the desired texture.
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Adjusting the Texture and Flavor
- For a thinner consistency, add more argan oil, one tablespoon at a time.
- To make the spread sweeter, increase the amount of honey or add a pinch of vanilla extract.
- For a chunkier texture, blend for shorter intervals and pulse as needed.
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Storing
Store amlou in an airtight glass jar at room temperature for up to two weeks. For longer shelf life, refrigerate it, but allow it to come to room temperature before serving for optimal spreadability.
Serving Suggestions
1. Traditional Moroccan Breakfast
Serve amlou with warm bread or Moroccan msemen (flaky pancakes) for an authentic experience.
2. Pancake Topping
Drizzle amlou over pancakes, waffles, or crepes for a nutty, sweet finish.
3. Fruit Dip
Pair amlou with apple slices, bananas, or strawberries for a healthy snack.
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Variations of Amlou
1. Nut-Free Amlou
Replace almonds with sunflower seeds for a nut-free alternative. This version retains the creamy texture and is suitable for those with nut allergies.
2. Spiced Amlou
Add a pinch of cardamom or nutmeg to the blend for a spiced twist.
3. Keto-Friendly Amlou
Replace honey with a sugar-free alternative like stevia or erythritol to make it keto-friendly.
Tips for Perfect Amlou
- Use high-quality argan oil to achieve the authentic flavor of Moroccan amlou.
- Roast almonds lightly to enhance their nuttiness without overpowering the delicate taste of the argan oil.
- Adjust the sweetness and texture to your preference by experimenting with the amount of honey and oil.
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Why Use Thermomix for Amlou?
The Thermomix streamlines the process of making amlou by efficiently grinding almonds and blending ingredients into a smooth paste. Its precision and power eliminate the need for separate appliances, making it the perfect tool for preparing homemade spreads.
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FAQs
How long does amlou last ?
Amlou can last up to two weeks at room temperature in an airtight jar. Refrigeration extends its shelf life to one month.
Can I use other nuts ?
Yes, walnuts, hazelnuts, or cashews can be used as substitutes, though the flavor will differ slightly.
Is culinary argan oil necessary ?
Yes, only culinary-grade argan oil should be used for amlou. Cosmetic-grade argan oil is not suitable for consumption.
Can I make amlou vegan-friendly ?
Replace honey with agave syrup or maple syrup to make a vegan-friendly version.
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Nutritional Benefits of Amlou
- Healthy Fats: Argan oil and almonds provide essential fatty acids that support heart health.
- Rich in Antioxidants: Honey and argan oil contain powerful antioxidants that promote overall well-being.
- High in Energy: The combination of nuts and honey make it an excellent source of sustained energy.
Conclusion
Amlou is a rich, flavorful, and nutritious spread that captures the essence of Morocco’s culinary heritage. This traditional delicacy, often referred to as Moroccan almond butter, is a delightful blend of roasted almonds, pure argan oil, and honey, creating a creamy, nutty, and slightly sweet flavor profile. With its simple yet luxurious ingredients, Amlou is not only a treat for the taste buds but also a source of healthy fats and energy.
Using the Thermomix, preparing Amlou becomes an effortless task. This versatile kitchen appliance simplifies the traditionally labor-intensive process of grinding almonds and blending the ingredients to achieve a perfectly smooth and creamy consistency. Moreover, it allows you to customize the sweetness and texture of your Amlou, whether you prefer a coarser, rustic spread or a silky, refined version.
Amlou is a versatile addition to any meal, offering a taste of Morocco in every bite. Spread it generously on warm, crusty bread for a simple yet satisfying snack, drizzle it over pancakes or waffles for a decadent breakfast, or pair it with fresh fruits for a healthy and indulgent dessert. It also makes an excellent dip for an afternoon tea or coffee break.
Beyond its deliciousness, Amlou carries a sense of tradition and authenticity, often served in Moroccan homes as a gesture of hospitality. By incorporating this iconic spread into your kitchen repertoire, you can bring a touch of Moroccan warmth and culture to your everyday meals.
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